7 min.
Hi Stephanie, can you introduce yourself and your work? Hi! I’m Stephanie, the founder of The New Happy. We exist to help teach a new philosophy of happiness, one that’s...
4 min.
Ever heard of this absolutely amazing and helpful yoga practice called Yoga nidra? We tell you everything you need to know about it.
5 min.
They may sound similar, but they are actually two different - and related - ways of achieving calm and peace for your body and mind. Over 264 million people in...
