Self-Care Magazine | Ostrichpillow®

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5 min.

Avoid vacation hangover: ensure a happy homecoming

It seems counterintuitive, but many people feel a dip in mood after a trip. Post-vacation depression is real — but it doesn’t have to keep you down.

4 min.

Take it easy with these Slow-Travel tips

Looking to feel fresh and inspired after your next vacation? Discover how skipping the tourist traps lets you relax into a more restorative getaway.

5 min.

Can’t sleep? Here’s how to beat travel insomnia

Whether you miss your bed or you’re having trouble snoozing in a new place, you’re not alone. This phenomenon is known as travel insomnia.

4 min.

How to get active Rest while traveling

Travel should be a chance to recharge, but often it just feels exhausting. Learn how to hack your vacation so it's fulfilling and restorative, too.

7 min.

Finding the Common Thread–a Q&A with Happiness Advocate Stephanie Harrison

Hi Stephanie, can you introduce yourself and your work? Hi! I’m Stephanie, the founder of The New Happy. We exist to help teach a new philosophy of happiness, one that’s...

4 min.

Yoga nidra to sleep at night and fight insomnia

Ever heard of this absolutely amazing and helpful yoga practice called Yoga nidra? We tell you everything you need to know about it.

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Avoid vacation hangover: ensure a happy homecoming

Take it easy with these Slow-Travel tips

Can’t sleep? Here’s how to beat travel insomnia

How to get active Rest while traveling

Finding the Common Thread–a Q&A with Happiness Advocate Stephanie Harrison

Yoga nidra to sleep at night and fight insomnia