Self-Care Magazine | Ostrichpillow®

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7 min.

Finding the Common Thread–a Q&A with Happiness Advocate Stephanie Harrison

Hi Stephanie, can you introduce yourself and your work? Hi! I’m Stephanie, the founder of The New Happy. We exist to help teach a new philosophy of happiness, one that’s...

4 min.

Yoga nidra to sleep at night and fight insomnia

Ever heard of this absolutely amazing and helpful yoga practice called Yoga nidra? We tell you everything you need to know about it.

5 min.

Mindfulness and Meditation: what's the difference and when to use each

They may sound similar, but they are actually two different - and related - ways of achieving calm and peace for your body and mind. Over 264 million people in...

7 min.

Living the #SoftLife & the courage it takes—a Q&A with Creative Entrepreneur Steven Sharpe Jr.

Hi Steven! Can you introduce yourself and your work? Sure! I’m Steven Sharpe Jr. I’m a content creator and mental health advocate. I’m also the founder of an influencer marketing...

6 min.

Reflections on Rest and Creativity—a Writer’s Gentle Suggestions

I usually start my day with a list—many, in fact. Each is categorized by clients, projects, due dates. (I’m a creative professional, you see.) My eyes flicker across a near-infinite...

4 min.

What is summer insomnia and how to deal with it

Do you find it more difficult to rest well in summer? Don't worry, it's more common than you think. Luckily, science knows very well what causes it, so you can...

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