5 min. Avoid vacation hangover: ensure a happy homecoming It seems counterintuitive, but many people feel a dip in mood after a trip. Post-vacation depression is real — but it doesn’t have to keep you down. Continue reading
4 min. Take it easy with these Slow-Travel tips Looking to feel fresh and inspired after your next vacation? Discover how skipping the tourist traps lets you relax into a more restorative getaway. Continue reading
5 min. Can’t sleep? Here’s how to beat travel insomnia Whether you miss your bed or you’re having trouble snoozing in a new place, you’re not alone. This phenomenon is known as travel insomnia. Continue reading
4 min. How to get active Rest while traveling Travel should be a chance to recharge, but often it just feels exhausting. Learn how to hack your vacation so it's fulfilling and restorative, too. Continue reading
7 min. Finding the Common Thread–a Q&A with Happiness Advocate Stephanie Harrison Hi Stephanie, can you introduce yourself and your work? Hi! I’m Stephanie, the founder of The New Happy. We exist to help teach a new philosophy of happiness, one that’s... Continue reading
4 min. Yoga nidra to sleep at night and fight insomnia Ever heard of this absolutely amazing and helpful yoga practice called Yoga nidra? We tell you everything you need to know about it. Continue reading
