4 min. 2022 Self-Care Trends: Movertainment The rise of virtual fitness promoting gyms and instructors satisfies consumers' desire for exercise as a form of entertainment and escapism. Continue reading
6 min. 2022 Self-Care Trends: Mindlessness Rising Disconnect to Connect: the renaissance in reflective and mindless pursuits to elevate creativity, ingenuity and lifelong learning. Continue reading
5 min. Are New Year’s Resolutions good or bad for your mental health? How do New Year’s Resolutions impact your mental health? Find out the positive and negative aspects of making New Year’s resolutions. Continue reading
5 min. Can social relationships boost your mental health? Establishing good social connections and healthy relationships is a key part of emotional Self-Care and can improve your mental health. Continue reading
4 min. How to establish a healthy circadian rhythm Maintaining a healthy circadian rhythm and good sleep habits are key components to achieving overall health. Continue reading
4 min. 3 easy ways to improve your mental hygiene A mental hygiene routine that includes Self-Care can help you improve your mental health and boost your mood. Continue reading
