3 min. Understanding how emotional intelligence affects your wellbeing Learn how emotional intelligence affects your wellbeing and take the first steps toward achieving personal wellness and improving your relationships. Continue reading
4 min. Meet Self-Care Journal: know yourself to grow better Track your habits, discover yourself, and find your life balance. Continue reading
3 min. How we designed Self-Care Journal Discover the design process behind our new product, a journal to track your habits, goals, and emotions to find your life balance. Continue reading
5 min. How to set goals and achieve them Setting goals is a great way to find motivation if you are struggling to maintain a routine. Continue reading
4 min. The benefits of journaling: how writing can make you feel better Keeping a record of your actions and feelings is a healthy habit that can help you understand yourself better and improve your mental health. Continue reading
3 min. 3 Self-Care Journal ideas to get you started We've compiled some examples and tips from Self-Care Journal users to give you a boost of motivation. Continue reading
